Blog

Hello world!

Djellouli_a@ymail.comaoût 18, 20261 Comment

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Mat Pilates vs Reformer Pilates – which one should you choose?

Djellouli_a@ymail.comjanvier 18, 20260 Comments

If you’ve decided to try Pilates, you've likely encountered two main options: Mat Pilates and Reformer Pilates. Both are fantastic ways to strengthen your core, improve flexibility, and enhance posture, but they offer very different experiences. Which one should you choose? Let’s break down the key

Yoga

From back pain to perfect posture: 4 simple & effective yoga poses

Djellouli_a@ymail.comjuillet 18, 20250 Comments

Do you spend hours hunched over a desk, a smartphone, or behind the wheel? You're not alone. In our modern world, poor posture is a widespread issue, leading to chronic back pain, tension headaches, and decreased energy levels. The good news? You don't need expensive equipment

Yoga

Flexibility myths: do you have to be ‘rubber’ to do yoga?

Djellouli_a@ymail.comjuin 18, 20250 Comments

The image of yoga is often a person twisting themselves into a perfect pretzel, touching their toes with ease, or balancing on one hand. These images create a common misconception: "I'm not flexible enough for yoga." The truth? You don't need to be naturally flexible to

News

Second studio in New York – a new sanctuary for holistic well-being

Djellouli_a@ymail.commai 19, 20250 Comments

We are incredibly excited to announce that due to your amazing support and demand, we are expanding our presence in New York! Our brand new, beautiful studio is now open and ready to welcome you to the world of yoga and pilates.

Pilates

Pilates and yoga for pregnant women: safe exercises for a comfortable pregnancy

Djellouli_a@ymail.commai 18, 20250 Comments

Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise might raise concerns, moderate and adapted activity is actually one of the best things you can do for yourself and your baby. Pilates and yoga are specifically designed to

Beauty

health by or through water

Djellouli_a@ymail.commars 16, 20230 Comments

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